- Diet.com video channel – This channel provide tips on diet, nutrition, fitness and lots and lots of free exercise videos.
- ExpertVillage channel – They are known for largest choice of informative videos and don’t just deal with exercise and fitness. However, this channel is one of the very few on YouTube that has a huge list of free exercise videos anyone can benefit from.
- LiveStrong Channel – Another site that provide numerous free diet and nutritional and exercise videos.
- eHowFitness Channel – Of course this is another that makes the top list obviously. Contains many free videos for almost anything you’re looking to do/learn.
- CurtisPenner Channel – From befitandstrong.com, this channel provides lots of basic exercise videos.
- START Fitness – Free military style exercise videos. Nice collection.
- Scooby’s Channel – This is the channel you want to subscribe to if you’re serious about body building.
- Passion4profession Channel – Intends to promote through its multimedia contents, improvements in the physical condition and the development of a positive and winning state-of-mind, typical of sports environments.
- Johnson & Johnson health channel – A very nicely organized channel by J&J, one of the most successful companies in the world. Lots of free health, nutrition and workout videos.
- SixPackExposed’s Channel – Get a six pack with these free videos.
- Eat Stop Eat TV – Lose weight easily with the Eat Stop Eat method of flexible intermittent fasting.
- Official KDT Academy Channel – FizFit Workouts, Kettlebell workouts, Crazy Monkey Defense, Brazilian Jiu Jitsu
- Inshape4u channel – Rocky Balboa style free workout videos.
- HomeFitnessTV – Lots of quick and free exercise videos to stretch and strengthen core areas.
- Natural Bodybuilding How To Channel – Increase muscle mass with these free bodybuilding videos.
- Ask The Trainer Channel – Lots of free videos from a personal trainer.
- The Best Way To Exercise – Many videos with tips and techniques on best and simplest ways to exercise.
- SparkPeople’s channel – Provides free diet, nutrition and work out videos. A very large community, tons of free exercise videos.
- ZiddyFit’s Channel - Balance training.
- Free Yoga Videos – Lots of free yoga videos in this channel.
- Yoga Today- Another channel with free yoga videos.
- VinceDelMonte channel - Advanced muscle building videos.
- FATLOSS LIFESTYLE - free tips, videos on efficient ways to lose fat.
- ThinQ Fitness – Free online workout videos for all ages.
- The Best Way To Exercise – Largest list of free videos for full body workouts.
- Runner’s World TV – Free videos for runners and cardio exercises.
- DanceExercise – A set of fun low impact aerobic dance exercises. Also has a DVD you can buy if you like the samples they have on YouTube.
- Turbulence Training – Lose fat and gain muscle with combination of different exercises. Lots of free workout videos.
- Bodyweightcultureman’s Channel – Another channel that teaches unique ways to get into shape.
- Deerunstoo’s channel – A certified public health educator, has lots of videos on YouTube that provide basic exercise videos as well as nutritional tips.
So, my three month workout commitment hasn’t started with the bang that I expected. Since the 31st, I just kept trying to deny I was sick; then BAM! Right on my DAY, do I feel so sick that I’m hobbling around and actually going to bed at a decent time (If I do that, then that means I’m in a lot of pain, ha).
Today, I feel better, but I haven’t fully gotten into the game and I think the whole sickness really sapped my enthusiasm.
So, hopefully, looking at some thinspo will help that :)
I worked out at 2; will probably do a half hour tonight, and I have to go on an evening walk. Eughhhhh. Not keen on that because even at 7, the Australian sun will be mean and bright and it just won’t be pleasant.
Evening walks are oh-so-lovely when it’s not Daylight Savings and at 5 the sun is setting; it’s getting cooler, and the sky is streaked pink. Not when it still feels like it’s midday with a heat and no breeze…
What happened to me? I used to love Summer… :P
I guess I still do; but equally to every other season, but mainly when it suits me to enjoy it.
I’ve got a lot of obstacles coming out this month (food wise- also I’ll be pressed for time to work out) but I’m DETERMINED to work through every brick thrown at me; and if it has to turn into 95 days, or 100 days or 200 days to get this; so be it.
This has to be done and it will be done.
I won’t update with my weight today. I keep telling myself it’s ‘water weight’ that I’ve added. Or, when I was at my low weight; that was just because I was sick and wasn’t eating so I LOST water weight; and I’m not ACTUALLY 53kg’s :(
90 Days…
(Source: healthcalender)
You Decide! You can decide who you are and if you wanna do something you can do it! Everything has to come from the heart, if you want something you gotta work for it!
Stay Fit!
Read this and decided to go to the gym :)
(Source: looking-better-boney)
(Source: weareballet)
(Source: imnotgonnaeat)
(Source: thintips)
